Sessions By Appointment Only

Outpatient Therapy

Life can be challenging and overwhelming at times. Do you constantly worry and stress over things and struggle with finding solutions to problems in your life? Do you have racing thoughts that are keeping you awake at night? You don’t have to face this alone.

Action Planning

During sessions, we can begin to develop a plan of action to help get you reach your desired goals.

Enhancing Confidence

We will show you ways to begin to build your confidence and allow you to move forward.

Finding a Balance

Centered Wellness is all about helping you find your center and live your at your very best.

Onging Support

We are here to help you to continue to succeed in long-lasting recovery. You’re not alone.

My Approach

Assess

At Centered Wellness, accurately assessing the issue at hand is our first priority. With my extensive training and years of experience as a licensed therapist, I possess the expertise to uncover the root causes that need to be addressed during our sessions.

Develop

Once an assessment is complete, Centered Wellness will create a personalized plan of care tailored to each client’s unique situation and needs. This comprehensive step-by-step action plan will outline the necessary steps to achieve your recovery goals. Our therapist will identify potential obstacles and develop effective strategies to overcome them. Additionally, we will establish timelines and benchmarks to measure your progress, providing ongoing support as needed. At Centered Wellness, our utmost priority is to empower you to live your best life possible.

Support

At Centered Wellness, our mission is to guide you towards finding your center and achieving overall well-being. We are committed to assisting you on your journey to mental, physical, emotional, and spiritual wholeness. Through therapy, we provide the crucial support necessary to attain equilibrium in all aspects of your life.